Garlic Benefits: The Magical Health & Nutritional Values!

Garlic is one of the oldest cultivated plants in the world. It has been used for centuries, garlic benefits are powerful: Natural Antibiotic, Anti-Inflammatory, Antioxidant, and Cardiovascular Protective (hypertension & cholesterol treatment).

Garlic Benefits on Health

Garlic is rich in the compound allicin, which has been linked to reduced blood pressure and cholesterol levels. One study found that garlic helped reduce total and low-density lipoprotein (LDL) cholesterol and increased good high-density lipoproteins (HDL). These changes may help lower the risk of heart disease.

Garlic Benefits on Health
Garlic Benefits on Health

Garlic and Digestion

What are garlic benefits on digestive health?

Garlic can also help to speed up digestion, which is one of the most important functions of your gut. If your digestive system isn’t performing its job, you will have a variety of other issues that are linked to it including constipation, gas, bloating and more.

What You Should Know About Garlic and Cancer?

Garlic and cancer prevention: garlic is a potent antioxidant, and the sulfur-containing substances found in garlic have been linked to a lower risk of certain forms of cancer. Garlic and cholesterol: garlic helps keep your blood vessels healthy, which helps lower your cholesterol. Garlic and heart health: as with other anti-oxidant rich foods, garlic also helps prevent oxidation in the body, which helps to protect the cells from degeneration and damage to DNA.

Garlic Health Benefits on Your Immune System and Skin

Garlic has been shown to boost the efficacy of antibiotics as it kills the bacteria that cause infection. It’s also been found to increase some people’s risk of developing stomach ulcers by as much as 40%.

Garlic has antibacterial properties, so it’s great for your skin because it helps to prevent bacteria from causing acne. It also contains sulfur compounds, which are what give garlic it’s powerful smell in the first place. Sulfur is great for regulating sebum in the skin, helping to keep your pores clean and fight oil production.

garlic and honey benefits

FAQs About Garlic

1. How many garlic cloves in a tablespoon?

1 clove = 5 grams.A teaspoon is approximately 5g and a tablespoon is approximately 10g.In 1 cup of crushed garlic, there are approximately 24 cloves — roughly one teaspoon per clove.

2. How garlic powder is made?

Garlic powder is produced by pressing garlic cloves to extract their juices. This can be done by hand or with a machine. It is the most common way of producing garlic powder, but it does not give uniform results. Machine-pressed garlic powders are usually of better quality because they contain more flavor and aroma, and produce a finer powder (which is easier to process).

3. How much garlic is toxic to dogs?

Will garlic powder hurt dogs?

Yes. Garlic (clove or powder) is very toxic to dogs and is one of the most dangerous food items for dogs, if consumed in high amount. Its toxicity varies from breed to breed, but it’s always best to keep a dog away from garlic at all times!

The first health concerns you’ll want to be aware of with eating garlic are:

  1. Allergies: Dogs may experience contact dermatitis, gastritis and GI signs like vomiting and diarrhea when they eat garlic
  2. Hyperactivity: Dogs usually become hyperactive when they eat too much garlic, which can lead to possible seizures as well as nervous system disorders
  3. Vomiting and Diarrhea: If your dog eats too much garlic and it passes through their digestive tract too quickly, then the bacteria in their stomach may

4. Is garlic Keto?

Yes, garlic is keto friendly. You can add it to your diet in moderation and feel great. According to keto dieters, garlic is a perfect addition to the low carb diet (ketogenic diet) because it can help increase weight loss. It is also known to reduce cholesterol, lower blood pressure and aid in preventing cancer. In addition, these benefits of garlic also apply to people who are not on a ketogenic diet.

Garlic has a high concentration of the nutrient alliinase which converts alliin (from the onion) into allicin (from garlic). Allicin is an anti-microbial compound that suppresses the growth of bacteria and fungi by deactivating their enzymes.

5. Can garlic cure UTI infection?

Yes, garlic is a very effective in curing UTI infection (urinary tract infection), but it has to be consumed in raw form (not cooked or powdered) and taken with meals. The high level of allicin present in raw garlic makes the stomach contract and there can be nausea because of this effect.

6. What garlic and ginger good for?

Garlic and ginger are good for a number of health issues like: allergies, blood pressure, digestion, colds and flu, high cholesterol, cancer prevention, heart disease, diabetes type 2b prevention, and much more! Just keep in mind to intake them in moderation.

Garlic Side Effects

Although garlic is a food that can be enjoyed in moderation, there are side effects to eating too much of the ingredient.

A few of these include heartburn, upset stomach, and nausea. One way to reduce the risk of experiencing some of these symptoms is to eat with apples or lemon before consuming the garlic. Another way is to to chop-off the onion bulbs and mix it with some yogurt to avoid the stomach ache and to enjoy the natural probiotics found in the yogurt.


Garlic has been used medicinally and as a remedy for centuries. It’s easy to see why: the onion-like bulb contains nutrients that can help with many ailments, including hypertension, diabetes and cholesterol. Though garlic is well known as an excellent immune system booster, it may be surprising to learn that garlic benefits can also help to lower cholesterol, treat diabetes and prevent high blood pressure (Hypertension).

If you have enjoyed reading this story about garlic benefits, you may want to checkout Diabetes: Types, Causes, Symptoms & Treatment.


3 thoughts on “Garlic Benefits: The Magical Health & Nutritional Values!

Leave a Reply

Your email address will not be published. Required fields are marked *