Garlic is one of the oldest cultivated plants in the world. It has been used for centuries for its health benefits, including as a powerful antibiotic, anti-inflammatory, antioxidant, and cardiovascular protective.
How Garlic Is Beneficial for Heart Health
Garlic is rich in the compound allicin, which has been linked to reduced blood pressure and cholesterol levels. One study found that garlic helped reduce total and low-density lipoprotein (LDL) cholesterol and increased good high-density lipoproteins (HDL). These changes may help lower the risk of heart disease.
How Garlic Improves Digestive Health
Garlic can also help to speed up digestion, which is one of the most important functions of your gut. If your digestive system isn’t performing its job, you will have a variety of other issues that are linked to it including constipation, gas, bloating and more.
What You Should Know About Garlic and Cancer
Garlic and cancer prevention: garlic is a potent antioxidant, and the sulfur-containing substances found in garlic have been linked to a lower risk of certain forms of cancer. Garlic and cholesterol: garlic helps keep your blood vessels healthy, which helps lower your cholesterol. Garlic and heart health: as with other anti-oxidant rich foods, garlic also helps prevent oxidation in the body, which helps to protect the cells from degeneration and damage to DNA.
The Truth About Garlic Benefits on the Immune System
Garlic has been shown to boost the efficacy of antibiotics as it kills the bacteria that cause infection. It’s also been found to increase some people’s risk of developing stomach ulcers by as much as 40%.
The Garlic Benefits for Your Skin
Garlic has antibacterial properties, so it’s great for your skin because it helps to prevent bacteria from causing acne. It also contains sulfur compounds, which are what give garlic it’s powerful smell in the first place. Sulfur is great for regulating sebum in the skin, helping to keep your pores clean and fight oil production.
Garlic has been used medicinally and as a remedy for centuries. It’s easy to see why: the onion-like bulb contains nutrients that can help with many ailments, including hypertension, diabetes and cholesterol. Though garlic is well known as an excellent immune system booster, it may be surprising to learn that it can also help to lower cholesterol, treat diabetes and prevent high blood pressure (Hypertension).