Plank Workout: Build A Stronger Body Core & Abs Muscles!

The Plank Exercise

The plank exercise is an excellent core building exercise. It strengthens your back, abs, and arms. There are many variations to the plank exercise so you can choose which one fits your fitness level best.

Plank workout core and abs exercise - Healthline Gate
Plank workout core and abs exercise – Healthline Gate

3 Variations of the Plank Workout

If you have a hard time coming up with new abs workouts, this article is for you! Plank exercise has a lot of variations, so we wanted to help you out by providing a list of 3 workouts that will target your core and give you stronger abs.

Here are 3 plank workout variations that will improve your abs:

  1. The first one is a variation where you use a chair to support your weight.
  2. The second workout involves flipping over from side to side.
  3. The third is called the “L” plank and focuses on upper body strengthening as well as your abdominals.

How to Do a Plank Workout

The plank is a static exercise that engages many muscles in the upper and lower body, including the abs. To perform a plank, squat down and place your forearms and elbows on the ground in front of you. Place your toes on the ground and cross your ankles behind you. Extend your legs so they are in line with your torso and tighten your glutes. Brace yourself by pressing out through your toes while drawing in through both of your arms. Lower yourself to hover just above the ground until you are at a comfortable level for you.

Benefits of Doing a Plank Workout

Working out your abs is really beneficial. You can build muscle, improve your posture, and make your core stronger. I love doing plank workouts because it’s a great way to tone up my entire body. Plus, it’s really easy to do!

What is the Perfect Plank Exercise Time?

The perfect plank time is a very personal thing. What may be a great plank for one person might not be as good for another. It really is about understanding your body and what you can handle. Try to exercise during the early morning or day time, avoid exercising ater eating or late in the evening.


I hope these plank variations have helped you to improve your abs. It is important to create a workout routine that will be challenging for you, but not impossible or frustrating. I make sure I incorporate many of these variations into my planks to get the most out of my workout!

If you enjoyed reading this article about plank workout, you may want to check out Men’s Sports Over 40: Your Guide to Top Recommended Healthy Sports.

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