Garlic, an used ingredient in cuisines around the world has been associated with various health benefits. One area of interest is its potential to lower cholesterol levels. The use of garlic as a remedy for managing cholesterol has gained attention because of its active compounds that are thought to have properties that lower cholesterol levels.
Studies indicate that regular intake of garlic may help decrease LDL (cholesterol levels and increase HDL (good) cholesterol levels thereby assisting in maintaining a healthy balance of cholesterol.
Understanding how consuming garlic can impact the management of cholesterol levels is important, for those seeking natural ways to enhance their heart health.
For a time people have praised garlic for its ability to effectively lower high cholesterol levels.
Regular Consumption of Garlic and Cholesterol Levels
Research has indicated that regular consumption of garlic over a period of two months can result in a decrease in both total cholesterol and LDL cholesterol levels for individuals with slightly elevated cholesterol (K Ried).
The 8% drop in serum cholesterol is not statistically important but also holds practical value.
Garlic contains compounds like Allicin believed to possess properties that cholesterol making it an appealing natural remedy for those seeking to manage their cholesterol levels.
Apart from its impact on cholesterol garlic offers health benefits such as reducing inflammation and enhancing blood flow. Its capacity to regulate blood pressure and decrease the risk of heart diseases further emphasizes the importance of including garlic in ones diet for heart health.
Although more research is required to grasp how garlic affects cholesterol current evidence suggests its potential as a natural alternative or complement to traditional lipid lowering drugs.
Incorporating garlic, as a supplement could not only assist in managing high cholesterol but also contribute to overall heart health and well being.
Conclusion
In summary using garlic has shown potential in managing high cholesterol levels. This versatile ingredient can be easily incorporated into meals to help support heart health.
Although more research is required to grasp how garlic affects cholesterol current studies indicate its positive impact on maintaining healthy lipid profiles.
Including garlic, in a diet could enhance overall cardiovascular health and assist individuals in controlling high cholesterol levels effectively.
CITATIONS
Ried, Karin. “Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: an updated meta-analysis and review.” The Journal of nutrition 146.2 (2016): 389S-396S. [1]
About The Author
M.D Mark D. is a Health and Wellness professional writer. Mark has authored many health articles around the following topics: Men’s Health, Women’s Health, Fitness, Nutrition, Pets Health, Mental Health, Medicine, and Supplements.