Bodybuilding workouts have been a popular topic in the world of fitness for many years. In…
Category: Fitness & Workout
Medical articles about Health & Fitness, exercise and workout
How Exercise Reduces Stress and Anxiety?
A recent study found that those who exercised for at least 150 minutes per week experienced…
Yoga Can Improve Your Happiness & Balance Hormones
How Yoga Reduces Stress, Anxiety & Depression This article will explore some of the ways yoga…
Plank Workout: Build A Stronger Body Core & Abs Muscles!
The Plank Exercise The plank exercise is an excellent core building exercise. It strengthens your back,…
4 Fun Facts about Walking Benefits!
Walking benefits are magical… it’s never too cold or old to take a walk! Walking has…
Push Up Benefits – Why You Should Exercise Everyday?
Push up are a great way to build strength in your arms, chest, and back. They…