How Yoga Reduces Stress, Anxiety & Depression
This article will explore some of the ways yoga affects your hormones and provides tips on how to get the most out of this ancient practice.
What is yoga?
Yoga is a type of physical exercise that focuses on improving flexibility, strength, and balance. Yoga does not aim to lose weight, but it can have a positive effect on your hormones. Yoga is an amazing way to relax while also decreasing stress.
Yoga and stress
Yoga has been proven to help people fight stress and generally feel more relaxed. If you struggle with periods of high stress or anxiety, yoga can be a great start to make your body healthier and happier.
Yoga fights anxiety and depression
Yoga has been shown to decrease depression and anxiety, both of which can negatively affect hormones. Another benefit is that yoga helps improve sleep and decrease insomnia and restless sleep. Finally, yoga may help reduce stress and cortisol levels in the body.
Yoga and hormones
Yoga has been found to regulate hormonal balance and increase the libido as well as improve menstrual cycles and fertility. There are also many other benefits such as greater bone density, reduction of cortisol levels, and endorphin release that come from doing yoga regularly.
Yoga is a great way to stay mentally healthy and happy. It is also beneficial for managing your hormones. Yoga can improve your hormones by reducing stress and anxiety as Yoga can help lower cortisol levels, promote hormone balance, and release feel go-good hormones like dopamine and serotonin.