You’ve probably heard about maca coffee if you’re an avid coffee drinker. Maca energy coffee is excellent for an energy boost in the morning, but it also offers several other benefits. So what does maca energy coffee do? Let’s discover together!
Maca energy coffee boosts energy while offering a wide range of other benefits, including improved physical and mental health, increased libido, enhanced focus and concentration, and improved learning and memory function.
The rest of this article will discuss the various benefits of maca coffee and five important facts to remember the next time you’re drinking your maca energy coffee.
Benefits of Maca Energy Coffee
Maca energy coffee is known for its excellent benefits. As maca coffee has been around for about 2000 years, people have extensively researched its numerous positive benefits. These benefits include but aren’t limited to:
- Increased energy
- Increased mood
- Reduced stress
- Boosted immune system
While several studies show the benefits of maca, there is a considerable lack of research on humans. However, this doesn’t mean that the benefits of maca for humans aren’t there.
I’ll discuss some of these benefits more extensively in the following sections while detailing some critical facts to remember. So, let’s dive into the important facts about maca energy coffee:
1. Maca Energy Coffee Benefits Physical Health
There have been numerous health benefits attributed to maca energy coffee. Maca is an herb that people have used for its medicinal and healing properties for thousands of years, so it’s very beneficial to the body. This coffee is an excellent source of several minerals, including:
- Iron
- Magnesium
- Calcium
- Selenium
Additionally, maca energy coffee contains the healthy carbs, fats, proteins, and dietary fiber a person needs every day.
While maca coffee can’t officially contribute to weight loss in people, it’s proven to help aid in speeding up metabolism; therefore, you’re more likely to burn more calories. This is especially beneficial to those who struggle with obesity.
Maca coffee also significantly improves bone density and health. Therefore, maca helps to protect your body against bone disease.
2. Maca Energy Coffee Increases Libido in Men
One of the main properties of maca energy coffee that many men find favorable is the increased libido effects maca can have.
In ancient Incan culture, people used maca to increase sex drive while also enhancing a man’s fertility. While there isn’t an abundance of studies proving this, several studies prove it true.
According to Doctor Adriane Fugh-Berman, “The strongest evidence is that it [maca] may increase sperm count and improve fertility in certain men.”
While maca energy coffee isn’t guaranteed to increase a man’s libido, there are instances where that was the case. However, this result will always vary depending on the man.
Some studies show that maca, specifically red maca, can reduce enlarged prostates in men.
Therefore, there are several benefits to maca energy coffee for men in particular.
3. Maca Energy Coffee Improves Mental Health
Mental health is just as important as physical health. Nearly one in five U.S. adults live with mental illness every day, so it’s not something to take lightly.
While drinking maca energy coffee won’t wholly cure mental illness, and you should always consult a doctor if you’re dealing with a mental illness, maca does have some positive effects on specific mental health problems.
Maca coffee helps improve a person’s mood, but it can also reduce anxiety and depression in some individuals.
According a this study, all varieties of maca revealed antidepressant activity. Therefore, while maca won’t cure your depression or anxiety, it can do wonders to improve your mood and alleviate some of these mental health symptoms.
4. Maca Energy Coffee Enhances Focus and Concentration
If you’re like most people, you probably have to drink a cup of coffee in the morning to get the day started. Coffee contains caffeine, which will increase your focus and concentration.
However, maca doesn’t contain any caffeine but can do the same thing! Also, maca won’t give you the jittery feeling coffee usually does.
Maca energy coffee has many benefits over regular coffee, including enhancing focus and concentration. Maca coffee contains all-natural ingredients, and like the benefits it has for the function of your memory (which we’ll cover in the next section), people have been using maca for centuries for this very purpose.
According to a study, maca affects two parts of the brain: the pituitary gland and the hypothalamus. Both of which help improve your overall focus and concentration.
5. Maca Energy Coffee Promotes Learning and Memory
Although maca hasn’t been studied extremely thoroughly for its promising effects on memory, some studies show its positive impact on the brain.
According to a study, “experimental studies have shown that black variety of maca has beneficial effects on learning and memory in experimental animal models.”
Additionally, in the central Peruvian Andes, natives used to enhance their children’s cognitive performance and, consequently, their performance in school.
Frequently Asked Questions
How Much Maca Energy Coffee Do I Need Daily?
You need one to three teaspoons (6 to 15 grams) of maca energy coffee daily. The amount a person needs depends on their age and size. Therefore, one to three teaspoons will give you the maximum health benefits of maca coffee.
What Does Maca Energy Coffee Do for a Man?
Maca energy coffee helps some men with low libido. Several studies suggest that maca coffee improves semen quality while reducing enlarged prostates in men. Additionally, some studies have found maca to act as an aphrodisiac.
Final Thoughts
Maca energy coffee has several benefits for both men and women. However, for men, it’s shown to not only enhance sex drive but also boost fertility and reduce enlarged prostates.
Additionally, there are several important facts to remember about maca coffee:
- Maca energy coffee benefits your physical and mental health.
- Maca energy coffee enhances your focus and concentration.
- Maca energy coffee improves your memory and cognitive performance.
Therefore, as maca has been around for centuries, people have studied and reported on its natural ingredients being very beneficial both physically and mentally for a long time.
Thanks for reading!
If you enjoyed this article about what does maca energy coffee do, surely you may want to checkout Erectile Dysfunction from Diabetes, Alcohol and Hypertension, and Men’s Fertility: How to Increase Sperm Count and Motility?.
Sources
- NIH National Library of Medicine: Effect of red maca (Lepidium meyenii) on prostate zinc levels in rats with testosterone-induced prostatic hyperplasia
- NIH National Library of Medicine: Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (III) Clinical responses of early-postmenopausal women to maca in double-blind, randomized, Placebo-controlled, crossover configuration, outpatient study
- NIH National Library of Medicine: Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice
- National Institute of Mental Health: Mental Illness
- NIH National Library of Medicine: Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands
- NIH National Library of Medicine: Effects of different varieties of Maca (Lepidium meyenii) on bone structure in ovariectomized rats
- The Maca Team: Maca History
- The Maca Team: Maca Coffee – The Morning Motivator Overview
- Livestrong: Can Maca Make You Lose Weight?
About The Author
M.D Mark D. is a Health and Wellness professional writer. Mark has authored many health articles around the following topics: Men’s Health, Women’s Health, Fitness, Nutrition, Pets Health, Mental Health, Medicine, and Supplements.