Daisy Keech is one of the most popular fitness influencers on YouTube, and it’s primarily because of her famous ab workouts. But Are Daisy Keech ab workouts effective?
Daisy Keech ab workouts are effective if done consistently and paired with a clean diet. No matter how many ab workouts you do, you won’t see visible results unless you eat plenty of veg and protein. Daisy Keech ab workouts also help strengthen the core, which is highly important.
The rest of this article will discuss the effectiveness of Daisy Keech ab workouts in greater detail. Be sure to read on if you’re interested in learning more!
Why Are Daisy Keech Ab Workouts Effective?
Daisy Keech ab workouts are effective because they work the core muscles, which helps strengthen them. She incorporates different exercises, such as crunches, Russian twists, and leg raises. Many of her exercises work different core muscles, so her workouts are effective overall.
However, there is a misconception that doing ab workouts helps shed pounds from the stomach area. Unfortunately, this is a myth. To have visible abs, you need to have a low body-fat percentage. To achieve this, you’ll need to incorporate cardio into your routine.
On top of cardio and ab workouts, you’ll also need to eat a healthy, well-balanced diet. The best foods to eat when you’re trying to get abs include:
- Lean meats
So, if your diet consists of fast food, lots of sugar, and refined carbohydrates, it will be challenging to achieve abs like Daisy Keech. But once you begin eating clean, it becomes easier to stick with a healthy and well-balanced diet.
Will Daisy Keech Ab Workout Give Me Abs?
Daisy Keech ab workouts will give you abs if you do them regularly and work towards a low body-fat percentage. Everyone technically has abs, but general body fat hides them. So, without doing ab workouts, you could get abs by simply losing some body fat.
In fact, it’s not entirely necessary to do ab workouts if you already do other exercises, such as squats and deadlifts. Since squats and deadlifts are compound movements, they work many muscles at once. This includes the core muscles.
However, if you don’t do these exercises and plan on doing ab workouts alone, you’ll need to do them a few times a week. And if you have a high body-fat percentage, it’s a good idea to incorporate some cardio into your routine.
Some excellent fat burner exercises include:
- Walking (mainly walking on an incline)
- Jumping rope
According to the CDC, 42.4% of the US population was obese in 2017-2018. The people in this category would need to incorporate plenty of cardio, ab workouts, and healthy foods before having visible abs. It will take a long time and a lot of sacrifices, but eventually, abs will become more noticeable!
How Long Until I See Results From Daisy Keech Ab Workouts?
You should begin to see results from Daisy Keech ab workouts within a few weeks if you’re doing them consistently and following a healthy, high protein diet. If you don’t see results after a few weeks, you may need to incorporate more cardio into your routine or review your diet.
It’s important to note that everyone’s body is different, and everyone’s starting point is different. So, someone who starts doing Daisy Keech ab workouts at 160 lbs (72 kg) will take longer to see results than someone who weighs 115 lbs (52 kg) and has a lower body-fat percentage.
But even if you don’t see results right away, your core is still getting stronger by doing ab workouts consistently.
Are Daisy Keech Ab Workouts Challenging?
Daisy Keech ab workouts are challenging, particularly for beginners. Even though they don’t require any weights, the exercises are still strenuous and consist of many repetitions. In the beginning, you may need to do fewer repetitions because your muscles will likely be sore.
However, as you get more used to the exercises and gain more core strength, you’ll notice the ab workouts will get easier. Eventually, you may even decide to add some weights to some exercises (like the Russian twists).
But even if you don’t add weights, you’ll undoubtedly always feel your core muscles burning after a Daisy Keech ab workout. If you begin to find them too easy, you can add more reps to each exercise to up the intensity.
How Often Should You Do Daisy Keech Ab Workouts?
You should do Daisy Keech ab workouts 2-3 times a week. Like all other body muscles, the core muscles need time to heal and repair. Doing ab workouts every day is unnecessary because it won’t give your muscles the chance to recover.
Since recovery is essential for muscle growth and repair, 2-3 times a week is sufficient if you decide to do Daisy Keech ab workouts. You could do it 4-5 times a week, but it’s unnecessary. Instead, you could train other muscle groups, like legs, back, and arms.
While doing Daisy Keech ab workouts 2-3 times a week will help strengthen your core and eventually give you visible abs, working on other muscles is vital for overall body strength and fitness. But the core is an excellent place to start because it’s one of the most essential muscles in the body.
According to a publication by Harvard University, you should “think of your core muscles as the sturdy central link in a chain connecting your upper and lower body.” So, doing workouts once a week is not enough, but 2-3 times is a perfect balance!
What Are Some of the Most Effective Ab Workouts?
Some of the most effective ab workouts include leg raises (hanging leg raises or lying leg raises), bicycle kicks, and russian twists. These exercises are easy to do and are unlikely to cause any neck strain. Additionally, they target the muscles well, so you’ll feel the burn quickly.
Although crunches are one of the most well known ab exercises, it’s easy to accidentally engage the neck muscles. This can cause pain or even injury, so it’s a good idea to try different movements.
Can You Use Weights for Ab Workouts?
You can use weights for ab workouts if you wish, but it’s generally not necessary. In most cases. Using your body weight is more than enough for the workout to be effective, but some people like to use a weight for exercises like Russian twists or planks (where the weight goes on the back).
Daisy Keech ab workouts are effective when coupled with a clean, healthy diet and consistent training. The only way to achieve visible abs is to have a low body-fat percentage, so doing cardio and eating plenty of protein is necessary.
If you’re overweight or have a high body-fat percentage, you’ll need to review your diet and focus on cardio. It may take a while to see visible results, but your core will constantly get stronger if you continue to do Daisy Keech workouts.
You should do Daisy Keech ab workouts 2-3 times a week for the best results.
Thanks for reading!
- Insider: How to get abs fast: The 3-step guide to building a six pack, according to personal trainers
- Columbia Association: What Are Compound Exercises?
- CDC: Adult Obesity Facts
- Cleveland Health Clinic: Try These Ab Workouts to Strengthen Your Core
- Harvard: The real-world benefits of strengthening your core
About The Author
M.D Mark D. is a Health and Wellness professional writer. Mark has authored many health articles around the following topics: Men’s Health, Women’s Health, Fitness, Nutrition, Pets Health, Mental Health, Medicine, and Supplements.