Working out is an enjoyable activity, but it requires knowing how to do exercises as efficiently and correctly as possible for the best results. Two of the most popular muscles to exercise by weightlifters are their triceps and chest. So, what is the perfect triceps and chest workout?
Table of Contents
- What Is the Best Chest and Triceps Exercises Equipment?
- Free-Weights for Chest and Triceps Exercises
- Working Your Pecs and Triceps With a Machine
- Using Bodyweight Routines for Your Chest and Triceps Muscles
- Is It Counterproductive To Switch Between Equipment for Chest and Triceps Exercises?
- Final Thoughts
The perfect triceps and chest workout involves using various equipment for exercises because they allow for the broadest range of motions for your chest and triceps. Perform a minimum of three sets of ten reps of each activity for best results.
This article will explain the best exercises for the triceps and chest, what equipment you should use, and the optimum number of repetitions and sets. Let’s get started!
There are so many different ways you can improve your upper body strength. Whether it is bodyweight exercises like pushups, elaborate machines like the Bowflex Xceed Home Gym (available on Amazon.com), which has resistance up to 310 lbs and an intricate pulley system for the best results. You can also use free-weight dumbbells. There are numerous choices for chest and triceps exercises.
The best chest and triceps workout equipment is a combination of weights and machines.
Using various free weights, resistance training machines, and bodyweight exercises ensures the greatest range of motion and overall effectiveness for your workout.
While many people will try to convince you that a specific brand of home gym, set of weights, professional-grade machine, or subscription workout routine is the best, it is actually a combination of different techniques and tools that will give you the best results.
The key to a perfect triceps and chest workout is a variety of equipment and doing enough repetitions and sets. Depending on your workout goals, you should be doing a minimum of three sets with at least ten repetitions.
Take a look at this YouTube video from BarbarianBody, which examines a few different kinds of equipment and why they are helpful when designing the perfect triceps and chest workout:
One of the most common ways to improve your triceps and chest muscles is using free-weights. Below we will look at why free-weights are good and bad for chest and triceps exercises.
Pros of Free-Weights
There are many reasons why free weights are a great way to work out your upper body. Here are a few:
- It allows a great range of motion that you don’t always get from machines.
- You work out smaller supporting muscles by balancing the weights.
- It is a great way to get cardiovascular activity while training your chest and triceps.
Cons of Free-Weights
Using free weights can pose a threat if someone is not using them correctly. Here are some things to consider when working out with free weights.
- You could injure yourself if you do not follow the proper weightlifting techniques.
- You need to purchase the weights or a gym membership to use them.
- You are limited to using the amount of weight you can safely put down after the repetitions are complete.
Machines are a popular way to work out and are found at gyms and in homes worldwide. Let’s examine an argument for and against using machines for weight training.
Advantages of Using Machines for Your Chest and Triceps
There are several reasons why machines are suitable for your chest and triceps muscles. We listed a few below:
- They are generally a safe way to train your muscles without a spotter.
- You can target a specific muscle easier with a machine.
- Machines are on a track that ensures a particular movement.
Disadvantages of Using Machines for Your Chest and Triceps
- You will not be working out your supporting muscles as efficiently.
- Not everyone’s body is the same, which can present issues for some people.
- Machines are expensive, which means not everyone can use them.
One popular method of working out, especially since many gyms closed in the past couple of years, has been bodyweight training. Let’s look at a case for and a case against it.
Why Bodyweight Training Is a Good Option for Your Chest and Triceps Workout?
According to MD Edward Lawkoski in an article published by Mayo Clinic, “Bodyweight training can be as effective as training with free weights or weight machines.” Bodyweight training is a good option because it allows you the best range of motion and is not as stressful on your joints and muscles.
Why Bodyweight Training Could Present Problems for Your Pecs and Triceps Routine?
Bodyweight training can have some issues when training your chest and triceps muscles. Some of the potential problems include:
- It can be very challenging in the beginning with extra body weight.
- It can be harder to motivate yourself to exercise at home.
- You cannot train your muscles as hard as possible with additional weight.
There are many different schools of thought when it comes to working out. Some people wonder if switching between different equipment types could hurt your body when it comes to muscle training, like for the chest and triceps.
It is not counterproductive to switch between equipment for chest and triceps exercises.
There is no drawback to switching equipment during a workout as long as you use the correct techniques and form and do not overwork yourself.
A recent study published by the National Library of Medicine supports this idea. One of the conclusions they made was that there was no negative correlation between muscle growth and switching between machines and free weights for weight training.
There are many different types of equipment, workout routines, and skill levels when working out. The abundance of choices goes for exercising triceps and chest muscles as well. The perfect triceps and chest workout involves a combination of different equipment.
You should do a minimum of three sets of ten reps for each exercise and choose different tools and techniques to ensure that you challenge your body with every workout. Having variety in your training is the spice of your workout life that will perfect your chest and triceps routine.
Thanks for reading!
If you liked this story, you may want to checkout Bodybuilding Workouts for Mass and Tone of Muscles.
- Men’s Health: This Chest and Triceps Workout Promises Huge Muscle Development
- Wikipedia: Triceps
- Org: Built to Order: Strength and Size Considerations
- Mayo Clinic: Is Bodyweight Training Effective as a Strength Training Exercise?
- Ace Fitness: Free Weights Vs. Strength Training Equipment
- National Library of Medicine: Using Machines or Free Weights for Resistance Training in Novice Males? A Randomized Parallel Trial
About The Author
M.D Mark D. is a Health and Wellness professional writer. Mark has authored many health articles around the following topics: Men’s Health, Women’s Health, Fitness, Nutrition, Pets Health, Mental Health, Medicine, and Supplements.