What’s better for your body: Diet Coke or Water? This article will be discussing the cons of drinking diet coke / diet cola and how it affects your body in comparison to drinking water benefits on your health.
So why diet coke is bad for you?
General Facts about Diet Coke
Diet Cokes have been a popular choice for people looking to remain fit and healthy. However, what many people don’t know is that the drink contains a lot of caffeine, which can cause problems for people who already have health conditions such as diabetes. Diet coke is marketed as being a drink that helps you to stay on track with your diet. However, the ingredients in this product are causing more harm than good. Diet cola contains caramel coloring, which has been linked to cancer cell growth. The excessive consumption of caffeine in the diet cola can cause heart arrhythmia, dehydration, and even seizures.
What Is Artificial Sweetener?
Artificial Sweetener Are Chemicals that are added to sugar substitutes, such as Aspartame and Acesulfame. Artificial sweeteners are found in many different foods and beverages, including diet sodas. Many studies have shown that artificial sweeteners can result in severe health conditions like stroke, heart disease, kidney damage, diabetes, high blood pressure and obesity.
Although artificial sweeteners are typically marketed as an alternative to sugar, studies have shown that they can actually change the microbiome of our gut. This includes altering intestinal flora which may lead to an increased risk of obesity.
The Effects of Phosphoric Acid and Citric Acid
Diet Coke and other diet sodas contain phosphoric acid and citric acid which both have a negative effect on your body. Citric acid is an acid found in citrus fruits and vegetables where it plays a vital role in the nutrient absorption, while phosphoric acids are related to phosphorus, a mineral needed for healthy bones and teeth.
Diet cola are some of the worst drinks you can consume as they contain no nutritional value whatsoever. Diet cokes have been created to have a lower sugar content than regular coke and diet cola. However, these drinks also contain phosphoric acid and citric acid which will not only destroy your teeth and compromised your bone health but harm the body in other ways as well.
Phosphoric acid and citric acid can be found in diet cokes, sports drinks, and other carbonated beverages. These acids cause a condition called “acidosis.” Acidosis is the build-up of lactic acid in your system that causes kidney failure, fatigue, blindness, anemia, and respiratory distress.
Why Drinking Water is Better Than Diet Coke?
Drinking water is such an essential part of everyday life. It does all sorts of things for you like keeping your bones strong, your skin radiant and your healthy organs functioning properly. But did you know that there are also some other health benefits?
Water is the perfect drink for people who don’t like to get too much sugar and caffeine in their diets. Drinking water always keeps you hydrated and helps your body to function properly.
How to Hydrate Properly?
Diet coke contains artificial sweeteners and can also cause bloating, increases in hunger and thirst, and lower Vitamin C levels. Unlike diet soda, water helps to curb cravings for sugar and sweets. The other benefit of drinking water is that it turns into energy as you consume it.
Benefits of Drinking Water vs. Diet Coke
First off, water is free! It can fill up your flask whenever, whether before or after your workout. You don’t have to spend your hard-earned money on this caffeinated beverage to get your fix anymore.
Diet coke is a carbonated, artificially flavored beverage that has been marketed as the perfect deliverable for someone who wants to cut calories and drink something healthy. Diet coke drinkers often believe that this drink might help them lose weight or keep it off. But, according to a study done by the American Journal of Clinical Nutrition, diet cola drinkers experience higher rates of obesity and metabolic syndrome. It’s important to make sure you’re drinking enough water instead of diet cola.
Diet coke is bad for you. Drinking diet cola is going to do serious damage to your body over time, this drink has been linked to heart disease because they have been tested to have a higher amount of artificial sweeteners which are tied to insulin resistance which would also lead to obesity and diabetes.
Diet coke might be cheap, but drinking water is much better for your priceless health!