Never thought cinnamon could be good for your skin and hair? Well, think again! Enjoy discovering the amazing health benefits of Cinnamon powder in this article.
What is Cinnamon?
Cinnamon is a hot and spicy herb belonging to the family of plants called the Anthozoa. This herb has been used for centuries in many Asian dishes, although it can also be found in other dishes from Africa, Europe, and the Caribbean.
The cinnamon tree grows up to six inches and has three-inch long, fragrant white flowers. Cinnamon bark is used in cooking and for medicinal purposes. It can be found in whole form, ground, or as a dried extract.
Cinnamon Health Benefits
Top 12 Cinnamon Benefits:
- Provides good amounts of manganese, iron (so it can be used as a powerful remedy for anemia), copper, potassium, and calcium
- Contains the antioxidants zeaxanthin and lutein as well as vitamin B12
- Protects the skin due to its antioxidant properties against free radical damage from the sun and other sources
- Relieves from morning sickness
- Helps with everything from digestion to fighting cancer, and that is because it contains many nutrients
- Lowers blood sugar
- Lowers cholesterol levels
- Lowers the risk of heart diseases
- Enhances blood circulation, thus providing a boost to your immune system
- Reduces inflammation in the body, which can help with joint pain
- Eases sinus pain and headaches
- Soothes skin irritations, insect bites, coughs and colds
How to Use Cinnamon Powder?
Cinnamon powder has been used for centuries as a spice and medicinal herb. It’s not just because cinnamon smells great, but also because there are so many beneficial properties to the spice which is found in most kitchens.
Many people are unaware of the Cinnamon benefits in cooking, it is a wonderful spice that can add flavor to food and also be used in beauty products. The Cinnamon powder can be mixed with water, milk or juice. It is also used in many baking and cooking recipes, it has been used as an essential ingredient in both eastern and western cooking traditions.
We will discuss more about the uses of Cinnamon powder.
Cinnamon Benefits for Skin and Hair
A study conducted by the University of Maryland Medical Center showed that cinnamon provides antioxidant properties. The antioxidants found in cinnamon are also effective at reducing melanin production, the pigment responsible for the skin’s color.
Cinnamon can help minimize the signs of aging and keep skin healthy and strong. Cinnamon has been shown to have antimicrobial and antibacterial properties that help prevent or eradicate bacterial infections. It is often used to treat acne because it clears up the skin and removes blemish-causing bacteria.
Cinnamon can also be used as an antiseptic agent, which makes it useful against wounds, sores, burns, toothaches, and warts. It’s also been recognized as a promising agent in an anti-aging skincare regimen.
Research in the last few decades has shown it can treat dandruff also increase hair growth, reduce hair loss, stop hair breakage, and strengthen the hair. Cinnamon is also great for your hair as it fades brown spots. Cinnamon benefits includes helping with keratin production and keeps your hair healthy and shiny. Cinnamon leaves your hair smelling really nice and feeling soft.
Cinnamon and Honey
Honey is a natural skin care product with many different benefits, and cinnamon has even more. It contains antioxidants, minerals, honey has powerful bacteria-fighting properties.
Honey is an antibacterial agent which helps to kill off the bad bacteria that causes acne and infections, therefore, when honey is mixed with Cinnamon it gives you a natural product that will take a good care of your skin!
Add a teaspoon of honey into my cinnamon in the morning, it helps with skin clarity, speeding up healing time, and prevents breakouts from trying new products. Cinnamon honey is found in many beauty products due to its amazing benefits for the skin.
Cinnamon Honey is a delicious way to promote health. Its benefits are the wonderful flavors it adds to foods. It has been said that the antioxidants in cinnamon may also be a treatment option for skin cancer when cinnamon is mixed with pure honey.
Cinnamon and Milk
Milk is a great addition to your diet because it has calcium and protein, along with other nutrients. Milk also has antioxidants and minerals such as iodine, zinc, and copper. It’s also a fantastic source of vitamin D. A milk allergy is rare in children but more common in adults.
Cinnamon benefits has been shown to help with respiratory infections, and food allergies. Cinnamon milk has been shown to be a great remedy for treating many skin conditions. It may help with eczema, and psoriasis.
One of the most common uses for cinnamon is in the preparation of milk. To prepare this ancient remedy, simply mix water and cinnamon in a jar or bowl, cover it up, and let it sit in the fridge overnight. Then pour before serving into a cup or mug. This milk is made by creating a mixture of raw milk with pure ground cinnamon. The milk is then left to sit overnight; this process allows the cinnamon to permeate into the liquid and makes for a more delicious drink that will benefit your overall health.
Cinnamon Side Effects
Cinnamon has been used for years in Chinese medicine due to its many medicinal properties. It is actually quite safe but there are some things you should be aware of.
What about cinnamon side effects? Despite of the super health benefits of Cinnamon, it might cause some side effects to some people.
Here are few side effects reported and general guidelines to consider:
- Cinnamon shouldn’t be used on sensitive skin or hair
- If Cinnamon is consumed in high amounts (it is highly concentrated in some processed foods), it could lead to the formation of kidney stones
- Cinnamon is generally safe for diabetes patients. However, it may cause the blood sugar to spike immediately if consumed in high amounts
- Cinnamon can lead to adverse reactions like puffy eyes or headaches for some people
- Patients with liver diseases should refrain from consuming Cinnamon
Cinnamon side effects tend to be minimal. However, some individuals are allergic to cinnamon, so if you find yourself in this group, speak with your doctor before trying it.
There are many health benefits of cinnamon, which includes skin and hair. Adding cinnamon to your diet can help your skin look healthy. If you have skin problems, like acne, cinnamon can also help cleanse the pores. The benefits of adding cinnamon to your diet for hair include improving dry, brittle hair and promoting growth.
Cinnamon has been found to have antibacterial, antifungal and antiviral properties. It is a potent antioxidant and can cure acne and skin infections. It also helps dry hair by moisturizing the scalp while leaving the hair smooth and silky.
Despite of the Cinnamon benefits, but like any other herb please keep in mind that you always need to moderately consume herbs and to seek your doctor’s advice in order to avoid any negative effects on your health, especially if you have a chronic disease or a history of any health issue.