Level Up Your Mental Health: 4 Benefits of Playing Video Games

In today’s fast-paced world, taking care of our mental health has never been more important. Research shows that video games can provide numerous benefits for our mental well-being, from reducing stress and anxiety to boosting cognitive function and improving social skills.

That’s right,  with so many stressors and distractions, it’s easy to get caught up in the chaos and forget to prioritize our well-being. Thankfully, there’s a fun and engaging way to improve your mental health that you may not have considered – playing video games!

In this article, we’ll explore nine compelling reasons why gaming can be a powerful tool for leveling up your mental health. Whether you’re a seasoned gamer or have never touched a controller in your life, there’s something here for everyone. So, let’s dive in and discover the awesome mental health benefits of playing video games!

What is Mental Health?

Before we dive into the benefits of playing video games for mental health, it’s important to understand what mental health is. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave, and it can impact every aspect of our lives, from our relationships to our work performance.

Mental health can be affected by a variety of factors, including stress, trauma, genetics, and environmental factors. Maintaining good mental health is crucial for overall well-being, and there are many different ways to achieve this, including exercise, meditation, therapy, and yes, even video games.

The Impact of Video Games on Mental Health

There’s no denying that video games have had a bad reputation in the past. Many people still associate gaming with laziness, addiction, and even violence. However, research shows that video games can actually have a positive impact on mental health.

For example, a study published in the journal “Social Psychiatry and Psychiatric Epidemiology” found that playing video games was associated with lower levels of depression and anxiety.

Another study published in the “Journal of Cyberpsychology, Behavior, and Social Networking” found that playing video games was associated with higher levels of well-being and social functioning.

Of course, it’s important to note that not all video games are created equal when it comes to mental health benefits. Some games can be more harmful than helpful, especially if they promote violence, addiction, or other negative behaviors.

However, there are many games out there that can be incredibly beneficial for mental health, and we’ll explore some of them in the next section.

Benefits of Playing Video Games for Mental Health

Now that we understand the impact of video games on mental health, let’s explore some of the specific benefits that gaming can provide:

1. Video Games as a Stress Reliever

One of the most well-known benefits of playing video games is their ability to relieve stress. Many people turn to gaming as a way to escape from the pressures of daily life and relax for a little while.

In fact, a study published in the journal “Cyberpsychology, Behavior, and Social Networking” found that playing casual video games for just 15 minutes was enough to reduce stress and improve mood.

But how exactly do video games relieve stress? One theory is that gaming provides a sense of control and mastery that can be lacking in real life. When we play a game, we’re in charge of our own destiny, and we can make decisions and take actions that directly impact the outcome.

This sense of agency can be empowering and help us feel more in control of our lives, even if it’s just in a virtual world.

2. Improved Cognitive Function Through Video Games

Another benefit of playing video games is improved cognitive function. Many games require players to think strategically, solve puzzles, and make quick decisions, all of which can help improve cognitive skills like memory, attention, and problem-solving.

In fact, a study published in the “Journal of Cognitive Enhancement” found that playing video games can improve cognitive function in older adults, potentially reducing the risk of cognitive decline and dementia.

But it’s not just older adults who can benefit from improved cognitive function. Kids and teenagers who play video games may also see improvements in academic performance, as gaming can help improve skills like critical thinking and spatial reasoning.

Of course, it’s important to note that not all games are created equal when it comes to cognitive benefits – some games may even be detrimental to cognitive function if they require too much mindless button-mashing.

3. Video Games as a Form of Therapy

Another way that video games can benefit mental health is by serving as a form of therapy. Many therapists and mental health professionals are now incorporating video games into their treatment plans, using games to help patients manage anxiety, depression, and other mental health issues.

One example of this is a game called “SPARX”, which was developed by researchers in New Zealand to help young people with depression. The game uses cognitive-behavioral therapy techniques to teach players how to manage their thoughts and emotions, and has been shown to be as effective as traditional therapy in some cases.

Other games, like “Minecraft” and “Animal Crossing”, have also been used in therapy to help patients with anxiety and other issues.

4. Developing Social Connections Through Online Gaming Communities

Another benefit of playing video games is the ability to develop social connections through online gaming communities. Many games now have online multiplayer modes that allow players to connect with others from around the world, forming friendships and even romantic relationships in some cases.

For people who struggle with social anxiety or have difficulty making friends in real life, online gaming communities can be a lifeline. These communities provide a safe and welcoming space where people can connect with others who share their interests and passions.

Of course, it’s important to be cautious when interacting with strangers online and to never share personal information, but for many people, online gaming communities can be a valuable source of social support.

Choosing the Right Games for Mental Health

Of course, not all video games are created equal when it comes to mental health benefits. Some games can be more harmful than helpful, especially if they promote violence, addiction, or other negative behaviors.

When choosing games to play for mental health benefits, it’s important to look for games that are engaging, challenging, and promote positive behaviors like teamwork and problem-solving.

Some examples of games that are great for mental health include puzzle games like “Tetris”, strategy games like “Civilization”, and social simulation games like “Animal Crossing”. Games like “Call of Duty” and “Grand Theft Auto”, on the other hand, may be more harmful than helpful, as they promote violence and aggression.

Takeaway

In conclusion, video games can provide numerous benefits for mental health, from reducing stress and anxiety to improving cognitive function and developing social connections. Of course, it’s important to choose the right games and to use gaming as a supplement to, not a replacement for, other mental health practices like therapy and exercise.

But for those looking for a fun and engaging way to improve their mental well-being, gaming may be just the ticket. So why not give it a try? Your mental health will thank you.

Source: NIH – Benefits of Playing Video Games