In this article, you will learn about sleeping benefits for the health of your brain, heart, skin, hair, eyes and how it affects weight loss.
Sleeping Benefits – Table of Contents
Sleep is a huge factor in health. Besides being necessary for our physical and mental well-being, sleep also helps to regulate many daily functions such as blood pressure, stress levels, and appetite.
Sleep deprivation can lead to serious health consequences such as cognitive impairment. Additionally the quality of your sleep greatly determines how effective you are during the waking hours.
It is recommended that adults get between 7-9 hours of sleep a night.
It is important to get enough sleep because the study shows that sleep deprivation is linked to increased anxiety, drowsiness, depression, Alzheimer’s, Parkinson’s, and heart disease.
Many people think that sleep is just a necessary part of life, but they don’t know the ways it can benefit their health and overall quality of life.
Sleeping is critical to a healthy lifestyle. When you sleep, your body rebuilds itself for the next day. You wake up feeling refreshed, revitalized and less tired!
The word ‘sleep’ is pretty much always associated with the term ‘power nap,’ which is a necessary part of the daily routine for many people. Naps are a quick way to boost mental alertness and reduce tiredness, but what about the benefits that sleep has on your brain’s health?
Sleeping for one hour is the equivalent of exercising for 90 minutes! When you sleep well, your brain releases chemicals that keep you calm during the night and:
- Boosts your mood and improves cognitive function
- Reduces stress and increases productivity
- Lowers your risk of Dementia and Alzheimer’s disease
Sleeping and Dementia
People who sleep less than 7 hours per day have a 40% higher risk of developing dementia. Sleep is important for brain function and healthy aging so I try to get as much sleep as possible.
Sleeping and Alzheimer’s
A study from the University of Pennsylvania has linked a lack of sleep with early-onset Alzheimer’s disease. In the study, subjects with sleep disorders were x3 times more likely to develop Alzheimer’s compared to those without sleep disorders.
Sleeping and Memory
Sleeping benefits your memory in a number of different ways. First of all, the frontal lobe of your brain is a major hub for memory formation. When you sleep, this area is at its most active state so that it can create new memories (neural pathways) to protect and retain the ones you already have.
Secondly, when you sleep, your brain eliminates waste products such as cellular components and hormones from your body.
Most doctors agree that sleeping 9 hours helps to lower the risk of heart disease. A study at Harvard University found that people who slept for less than six hours were twice as likely to have a heart attack or stroke, compared to those who sleep for eight hours.
Sleeping longer than six hours can boost heart and cardiovascular health. Sleeping benefits for heart are numerous, recent studies have found that cardiovascular health such as blood pressure, heart rate, and cholesterol levels are better when someone is sleeping than when they’re awake.
The key is to get the right type of sleep. Resting can also help to reduce high levels of stress, which can lead to heart health problems. Sleeping more than eight hours per night is associated with reduced risk of high blood pressure, and cholesterol levels.
Sleeping aids in skin health by restoring circadian rhythm, which helps the body produce new cells and renew its surface. It also boosts circulation, reduces inflammation, and making the skin more resistant to aging.
Many people sleep to avoid the sunlight, but the best time for skin rejuvenation is during sleep. Sleeping benefits for skin are countless, this is because it prevents all of the toxins that we accumulate throughout the day from reaching our cells and can improve the natural production of collagen.
The antioxidants in our bodies are also at their peak during sleep, which helps with skin health. If you have problems with dry skin, it can be caused or exacerbated by sleeping less than 7 hours.
Many people are not aware of the fact that sleep can affect your hair in a positive way. Lack of sleep causes excess production of cortisol, which is a stress hormone. Cortisol leads to the growth of new cells and loss of old cells from your hair.
With increased hair growth, you will notice an increase in volume, strength and shine.
Not only does sleeping give us a much needed rest, it also helps our bodies heal from the effects of stress. Understanding the importance of sleep can help take care of our hair and make sure we get enough rest. It is usually recommended to sleep in a dark, cool room with minimal noise that helps your hair retain moisture.
Sleep benefits for hair are endless, it improves circulation to the scalp promoting hair growth. Hair requires an average of 8 hours of sleep, so when you sleep well the blood flow to your scalp is improved and the hair follicles are nourished. If you consistently skip a night of sleep, your hair may begin to thin out or fall out.
Sleeping With Wet Hair: It is a myth that sleeping with wet hair can damage the hair. It’s true that when your hair is wet, it may look slightly different than it would after you’ve dried it, but this factor doesn’t make a difference on the condition of your hair. That said, sleeping with wet hair is fine.
A study done at the University of Minnesota showed that in just one night, sleeping can reduce the risk of developing cataracts by 28 percent. Cataracts are a type of eye disease that causes a clouding or thickening of the lens and leads to blindness.
If you want to keep your eyes healthy, make sure you get 7-8 hours of sleep every night. Sleeping is also good for your eyes because it helps with the development of new cells. The process, which includes cell division, can happen while you’re sleeping. That’s why you should try to get enough sleep to make your vision as healthy as possible.
If you’re looking to improve your eye’s health by sleeping more, a recent study from the University of Ferrara in Italy suggests that sleeping more than seven hours a day could be detrimental to your eyesight. According to researchers, when sleeping insufficiently, the retinas too much oxygen and they can damage.
Sleeping and weight loss correlates, some studies show that sleep deprivation can lead to weight gain. Sleep is the most important part of your day, so a healthier sleep routine will help you to effectively maintain a healthy weight.
For example, try not to watch TV in bed or use gadgets before going to sleep because it disrupts your circadian rhythm and inhibits sleep.
Many people think that sleeping is a waste of time. However, some people sleep for up to seven hours a day. This is enough sleep to improve health and reduce weight. If you want to lose weight, you should get at least eight hours of sleep each night.
Sleeping for 8 hours every night is recommended to help with weight loss. Sleeping benefits for weight loss are many, sleeping well increases metabolism, which leads to rapid weight loss.
In addition to the obvious benefits of sleep, it is also essential for a pregnant woman’s health. Studies have shown that getting enough sleep during pregnancy can help increase the odds of a healthy baby.
A lack of sleep has been linked with poor cognitive development, poor ability to focus and concentration, and poor decision-making skills.
The benefits of sleep during pregnancy may be greater than you would think. Research shows that sleep can help a baby’s brain develop more efficiently and has been found to improve the development of pathways in the brain involved in learning, memory and experience-driven emotions (like fear and anxiety) between the womb and the outside world.
It is also thought to strengthen your baby’s immune system.
Sleeping benefits during pregnancy for the mother:
- Improves mood
- Reduces headache
- Reduces back pain
- Increases alertness and attention span
- Strengthens immune system
And these are just some of the benefits that women should be taking advantage of while they’re expecting as well.
A recent study has revealed that sleeping issues could worsen depression and anxiety. When someone is struggling with sleep, they are often more likely to become depressed because they cannot process the information in their life effectively.
Sleep deprivation also reduces levels of serotonin, which impacts mood and well-being. Sleep can be a powerful tool for depression management.
About 50% of people with major depressive disorder, who were not receiving treatment, improved their condition over the course of 1 year. When they got additional sleep, they saw an even greater improvement than the non-sleeping counterparts did.
Other studies show that sleeping less than 6 hours is associated with a 43% higher risk for developing depression over 6 months and sleeping at least 7 hours is linked to a 33% lower risk for developing depression.
Napping can really help you rest and recharge. Not only will this benefit your productivity, but it can also reduce your risk of developing cardiovascular disease. People who nap can wake up feeling refreshed and more alert. A nap can help you sleep better at night and helps you feel more rested throughout the day.
It’s recommended to nap for around 10-30 minutes every day.
Napping in The Afternoon
There is scientific evidence to suggest that napping can increase creativity by increasing the amount of time you spend in a relaxed state. Jason Papadatos, a researcher at the University of California, Riverside and his team have found that people who are napping in the afternoon for around 30 minutes perform significantly better on tests than those who don’t.
Napping After Workout
According to a study published in the Journal of Sleep Research, napping for 15 minutes after training can significantly improve your body’s recovery from exercise.
Sleep medication is usually the first attempt at treating insomnia / sleeping disorders, and they may be used instead of or in addition to lifestyle changes. However, these medications are not always the best choice because the side effects can be too much for some people to handle.
Therefore, please refer to the following sleeping tips and try some other safe sleeping home remedies… if nothing works, then you should see a doctor in regards to right sleeping medication you might need.
The following sleeping tips are some ways to get your beauty rest without worrying about your health:
- Aim for 7-8 hours each night (6-7 hours if you’re pregnant)
- Avoid sleeping for very long periods of time
- Create a relaxing environment (no or low light, good room temperature, calmness)
- Taking a walk before bed can help the body relax before drifting off
- Keep your bedroom cool. Make sure the temperature in your bedroom is between 60-70 degrees Fahrenheit when you go to sleep at night
- Dress comfort Make sure you’re wearing loose fitting clothing for bed
- Make sure your sleeping mattress and pillow are very comfortable, to help you relax so you can sleep tight
- Avoid caffein before bedtime (tea, coffee, cola..)
- Sleeping clothes should be light, clean and comfortable
1. Is sleeping during the day good for you?
Yes, sleeping during the day is good for you. But only if you don’t do anything else but sleep. If you do other things, even though they are not physically harmful to your health (like eating and drinking), they will increase the risks of diseases like cancer, Alzheimer’s disease, diabetes, heart disease and many others. It is best to avoid sleeping in the daytime, whenever you can.
2. Can sleeping too much be bad?
Yes, sleeping too much is bad. It reduces the amount of time you spend thinking, learning, reading and creating. As a result your ability to sleep becomes impaired and can cause sleep deprivation and weight gain.
3. How much does sleep affect muscle growth?
The answer to this question is simple. Sleep affects muscle growth by regulating the levels of cortisol and Testosterone in the body, which in turn, regulate muscle growth.
Cortisol is the stress hormone and testosterone is a male sex hormone, both bring about an increase in protein synthesis in the body and therefore increases muscle growth. Sleep also regulates the amount of protein synthesis to be pumped out by muscles during rest, another thing that controls muscle recovery.
4. Is sleeping without clothing bad for you?
As long as you are healthy and have a good, natural sleep routine, sleeping without clothing is not bad for you. Sleeping naked is fine as long as you are hygienic and wash regularly.
This doesn’t mean that it has no disadvantages, as sleeping without clothing helps in spreading germs and bacteria found on your private parts or any other infected skin area. Therefore, be careful about letting your sheets touch the pillow (the risk of transmitting diseases is higher than just touching the pillow).
For men sleeping without underwear benefits in sleeping relaxed and waking up fresh, while for women sleeping without bra benefits in preventing the breast tissue from rubbing against the clothing and causing irritation.
Now you know the pros and cons of sleeping without clothing, it’s up to you to try and decide!
The brain uses sleep to solve problems and recover from daily challenges, which is why it is important to get a good night’s sleep.
One of the most common health problems is sleep deprivation. Research has shown that sleep deprivation can lead to a decline in cognitive function, increased stress, and an increased risk of disease.
A recent study found that those who sleep for a solid eight hours have a lower risk of cardiovascular disease. The benefits of this include lowering blood pressure and cholesterol and reducing the risk of diabetes.
Sleeping benefits for brain are many, the study found that when we sleep, our brain gets a boost of oxygen and blood flow and can focus better during the day.
When you sleep well, your health is not only better but also more sustainable. There are many benefits to good sleep that can help you live longer and healthier.
If you enjoyed this article, you may want to checkout Anti Aging: How to Reverse Your Skin Age Quickly and Safely and How To Improve Memory Retention and Concentration.
References about sleeping benefits for health: