You might not think about your Kidneys Health for most of the day, but they are essential to your health. In fact, a damaged kidney can lead to a number of other complications. Learn more about what you can do to maintain healthy kidneys in this article!
Protecting Your Kidneys
There are many ways to protect your kidneys. The first one is by maintaining a healthy weight. This way, you can reduce the workload of your kidneys. Another way is to reduce how often you consume caffeine, especially after 12 pm. Some other ways are to drink no more than 2 drinks per day, have alcohol less than two times per week, and limit sugar intake to 50 grams or less per day.
Symptoms of Kidney Disease
Symptoms of chronic kidney disease are not always acute. They can be mild or even imperceptible, and then steadily get worse over time. Common symptoms include persistent nausea, vomiting, dizziness, high blood pressure, fatigue, weight loss, anemia and protein in the urine. If you have any of these symptoms and suspect that they might be related to kidney disease, it is important that you go see a doctor as soon as possible.
Causes of Kidney Disease
There are many causes of kidney disease. Some causes can be hereditary or based on your lifestyle. Since the kidneys do a lot for our bodies, it is important to take care of them. Drinking lots of water and not smoking can help prevent kidney problems.
Signs of Kidney Damage
If you drink a lot of alcohol, smoke, have diabetes, or have high blood pressure or chronic kidney disease – your kidneys are at risk. You can protect your kidneys by eating a well-balanced diet and getting plenty of exercise.
Treatments for Kidney Disease
There are many ways to help protect your kidneys. The first is to stop smoking, which is the number one known cause of kidney disease. The second is to restrict your salt intake because there’s a direct link between high sodium in the diet and kidney function. Third, drink plenty of fluids – at least six cups or more each day.
Prevention Tips for maintaining your kidneys
There are many ways to prevent kidney damage and one is by lowering your blood pressure. Another way to keep your kidneys healthy and functioning properly is to avoid medicines that can damage your kidneys.
The kidneys are vital organs in the human body. They play a key role in filtering blood and removing toxins, excess water, and other harmful substances. When they stop working properly, you need to take care of them as soon as possible. Prevention is the best treatment, therefore, you need to avoid eating or drinking everything that would affect your kidneys health and to see a doctor the moment you don’t feel well. Living a healthy lifestyle, drinking enough water are all keys to maintain healthy kidneys.