Fitness & Workout

Medical Articles about Fitness & Workout

Fitness and Workout tips, exercise best practices, supplements & more..


Are Daisy Keech Ab Workouts Effective?

Daisy Keech is one of the most popular fitness influencers on YouTube, and it’s primarily because of her famous ab workouts. But Are Daisy Keech ab workouts effective? Daisy Keech…


Should You Use the Sauna Before or After a Workout?

The sauna is a powerful tool to use with a well-planned workout routine. It has various benefits, from weight loss to greater blood flow. The question is, should you use…


How Long After Botox Can You Exercise? Read This!

Botox is getting more and more popular by the day, with 4.4 million Botox injections in the US alone in 2020. This procedure is becoming more common in part thanks…


Does Exercise Help Hair Growth? The Surprising Answer!

It’s no secret that getting regular exercise is good for your health. While the health benefits of exercise on the body have long been studied, how exercise affects hair growth…


The Best Biceps and Back Workout (Scientifically Proven)

Working on your back and biceps is an excellent way to build a strong body. Which biceps and back workout exercises are scientifically proven? Let’s find out! Exercising is helpful…


The Perfect Triceps and Chest Workout Revealed

Working out is an enjoyable activity, but it requires knowing how to do exercises as efficiently and correctly as possible for the best results. Two of the most popular muscles…


15 Minutes Squat Workout Routine for Beginners

There are many ways of exercise that can be done at home, but this 15 minutes squat workout routine focuses on the major muscle groups exercises for your legs. What’s…


Bodybuilding Workouts for Mass and Tone of Muscles

Bodybuilding workouts have been a popular topic in the world of fitness for many years. In this article, we’re going to explain about workouts for bodybuilding, diet (pre & post…