Fitness & Workout

Medical Articles about Fitness & Workout

Fitness and Workout tips, exercise best practices, supplements & more..

Apr
25

The Perfect Triceps and Chest Workout Revealed

Working out is an enjoyable activity, but it requires knowing how to do exercises as efficiently and correctly as possible for the best results. Two of the most popular muscles…

Feb
03

15 Minutes Squat Workout Routine for Beginners

There are many ways of exercise that can be done at home, but this 15 minutes squat workout routine focuses on the major muscle groups exercises for your legs. What’s…

Oct
17

Bodybuilding Workouts for Mass and Tone of Muscles

Bodybuilding workouts have been a popular topic in the world of fitness for many years. In this article, we’re going to explain about workouts for bodybuilding, diet (pre & post…

Oct
06

How Exercise Reduces Stress and Anxiety?

A recent study found that those who exercised for at least 150 minutes per week experienced significantly less anxiety, as well as less tension and depression. Many people are dealing…

Sep
03

Yoga Can Improve Your Happiness & Balance Hormones

How Yoga Reduces Stress, Anxiety & Depression This article will explore some of the ways yoga affects your hormones and provides tips on how to get the most out of…

Sep
01

Plank Workout: Build A Stronger Body Core & Abs Muscles!

The Plank Exercise The plank exercise is an excellent core building exercise. It strengthens your back, abs, and arms. There are many variations to the plank exercise so you can…

Sep
01

Walking Fun Facts: Discover the 4 Walking Health Benefits!

Walking benefits are magical… it’s never too cold or old to take a walk! Walking has been shown to reduce the risk of cancer, stroke and type-2 diabetes. It also…

Sep
01

Push Up Benefits – Why You Should Exercise Everyday?

Push up are a great way to build strength in your arms, chest, and back. They also get your heart rate up and burn calories! In this guide you’ll learn…