Walking benefits are magical… it’s never too cold or old to take a walk! Walking has been shown to reduce the risk of cancer, stroke and type-2 diabetes. It also reduces stress and anxiety. Exercise releases endorphins which make you feel happier and less stressed. Learn the 4 walking fun facts in this article – from the health benefits it can have for you, to helpful tips on how to get your walking routine started.
1. Walking is Good for Your Heart’s Health
Walking has been linked to a decrease in cholesterol levels. A study from the “American Heart Association Science Advisory and Coordinating Committee” discovered that people who walk three hours a week have a lower risk of heart attack, stroke, and all-cause mortality. The study showed evidence that walking can be an effective strategy for lowering cholesterol levels.
Walking is an exercise that can help you live a healthy lifestyle. It’s also good for your heart and it can lower the risk of heart disease. But, if you’re looking to get started, there are some tips that will help you determine whether or not it would be beneficial for you to walk. You should consult your doctor before beginning any type of exercise program because certain diseases require specific ways to manage symptoms.
2. Walking Benefits for Digestive System
There is a relationship between walking and stomach health. The more you walk, the healthier your stomach is likely to be. You need to take care of your stomach, especially during the winter when people tend to spend more time indoors.
The digestive system is one of the most important parts of the body. It’s responsible for breaking down food into nutrients that can be absorbed by the cells in your body. Walking helps this process by pushing food through the intestines, which moves food out of your stomach and into your intestines.
3. Walking Helps You Fight Depression
Walking is not just about physical benefits. Walking can provide mental benefits as well. When you feel the sun on your skin and the wind in your hair, it can be quite enjoyable to walk around town or while hiking in nature. Walking also boosts serotonin levels, which has been shown to help people fight depression.
If you are living with depression, then the thought of getting on your feet and walking can seem like an impossible task. Keep in mind that people with depression are not lazy or unmotivated. What they really want is for their world to stop spinning. Start small with a walk around the block or even just taking a few steps around your home.
Science shows that walking is a powerful way to manage stress and improve mood. In particular, it can help people with depression. One study found that people who walked for 45-60 minutes a day, five days a week had a significant reduction in their symptoms of depression compared to those who didn’t walk at all. Another study found that walking did improve mood and lower anxiety levels, which leads a lower depression levels.
4. Walking Benefits To Increase Muscle Strength
Walking uses muscles all over your body, which leads to an increase in muscle strength. Walking is also a great way to reduce stress. When you walk, your heart rate increases which stimulates the release of endorphins, reducing physical tension and worry.
There are many ways to increase muscle strength, but walking is one of the most effective. Research has proven that walking can build muscle mass, strengthen bones, improve balance, and improve the cardiovascular system. For those who have never walked before or are not yet ready to take on jogging or running, walking is a great alternative. It strengthens the body in different ways by targeting all muscles.
Walking is one of the easiest ways to get in some exercise. Walking benefits are many, did you know that walking for 20 minutes, 3 times a day can help decrease your risk of heart disease, diabetes, high cholesterol and cancer? It’s easy to walk at work or school or anywhere you go because it doesn’t require any equipment.
Walking is the only aerobic exercise that you can do at any time, anywhere. It’s also easy to customize your walking routine to help meet your specific goals.
If you have enjoyed reading this story, you may want to checkout How Exercise Reduces Stress and Anxiety.