5 Great Frankincense Essential Oil Uses and Health Benefits

Frankincense oil has been used for centuries for its medicinal properties. It is a powerful essential oil that has a variety of uses and benefits such as reducing inflammation, boosting immunity, and reducing stress levels. In this article, we will discuss 5 great frankincense essential oil uses and health benefits.

What is Frankincense Essential Oil?

Frankincense oil is extracted from the resin of the Boswellia carterii or Boswellia serrata tree. The trees are native to Somalia, Oman, Yemen, and Ethiopia. The resin is obtained by making incisions in the tree bark. The resin is then steam-distilled to produce the essential oil.

The oil has a sweet, woody, and spicy aroma. It is pale yellow or yellow-green.

Frankincense Essential Oil Uses and Health Benefits

Frankincense oil has a variety of uses and health benefits. Here are 5 of the best:

1. May Help Reduce Inflammation

One of the most impressive health benefits of frankincense oil is its ability to reduce inflammation. Frankincense oil is a natural anti-inflammatory agent. It can help to reduce swelling, redness, and pain associated with inflammation.

2. May Help Boost Immunity

Frankincense oil is also known for its immunity-boosting properties. It can help to fight off infection and disease. Frankincense oil can also help to reduce the severity and duration of colds and flu.

3. May Help Improve Digestion

Frankincense oil can also help to improve digestion. It can help to relieve gas, bloating, and constipation. Frankincense oil can also help to prevent and treat ulcers.

4. May Help Reduce Stress and Anxiety

Frankincense oil is also known for its stress-relieving and anxiety-reducing properties. The oil can help to calm and relax the mind and body. It can also help to reduce symptoms of depression and anxiety.

5. May Help Promote Healing

Frankincense oil is also known for its ability to promote healing. The oil can help to speed up the healing process of wounds, cuts, and scrapes. It can also help to reduce the appearance of scars and stretch marks.

Frankincense Essential Oil Side Effects

Frankincense oil is generally safe for most people. However, there are a few side effects that you should be aware of.

Frankincense oil can cause skin irritation in some people. If you have sensitive skin, it is best to dilute the oil with a carrier oil before using it topically.

Frankincense oil can also cause nausea, vomiting, and diarrhea in some people. If you experience these side effects, it is best to stop using the oil immediately and to consult your doctor.

Final Thoughts

Frankincense oil is a powerful essential oil with a variety of uses and health benefits. If you are looking for an essential oil that can help with inflammation, immunity, digestion, stress, anxiety, or healing, then frankincense oil is a good choice.

Thanks for reading!

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References

1. Cleveland Clinic: 11 Essential Oils: Their Benefits and How To Use Them
2. Mayo Clinic: Home Remedies: How a healthy diet can help manage pain
3. BioMed Central: Benefits of antioxidant supplements for knee osteoarthritis: rationale and reality
4. National Institutes of Health: Frankincense – Therapeutic Properties
5. Harvard Health Publishing: Harvard Health Ad Watch: Aches, pains, and muscle cramps — do well-advertised remedies actually work?