Nutrition & Wellness

Medical Articles about Nutrition and Wellness

Nutrition and Wellness health tips, best healthy foods and drinks & more..


Low-Calorie Superfood: Discover the Nutritional Benefits of Cucumbers

Are you looking for a low-calorie and nutrient-packed addition to your diet? There are about 16 calories in a cup of sliced cucumbers! Often overlooked, this humble vegetable is actually…


10 Creative and Nutritious Snack Ideas to Satisfy Your Cravings

Do you often find yourself reaching for unhealthy snacks when you’re feeling peckish? It’s easy to give in to the temptation of junk food, especially when you’re on the go…


Top 10 Travel Destinations for 2023

As we venture into the year 2023, the prospect of travel seems more exciting than ever before. With the world gradually bouncing back from the constraints of the pandemic, the…


5 Great Frankincense Essential Oil Uses and Health Benefits

Frankincense oil has been used for centuries for its medicinal properties. It is a powerful essential oil that has a variety of uses and benefits such as reducing inflammation, boosting…


Longevity Nutrition: What to Eat for a Long, Healthy Life!

What is the best longevity nutrition? The answer: You need to make sure that you are eating a balanced diet. This means consuming a variety of different foods from all…


Amino Acids Types and Health Benefits

What exactly are amino acids, the types, and how do they work? In this article, we will explore the types and structure of the amino acids, and their health benefits…


Probiotics Benefits for Men, Women, and Weight Loss

Probiotics are often called “the good bacteria,” and for good reason. Probiotics benefits include improving digestion, boosting the immune system, and helping to lose weight. But the probiotics benefits go…


Dirty Fasting: Everything You Need To Know

Caloric content has dominated health and wellness literature greatly, especially over the last half decade and for those looking to lose weight. In addition to changing how we collectively view…