Nutrition & Wellness

Are you looking for a low-calorie and nutrient-packed addition to your diet? There are about 16 calories in a cup of sliced cucumbers! Often overlooked, this humble vegetable is actually…

Do you often find yourself reaching for unhealthy snacks when you’re feeling peckish? It’s easy to give in to the temptation of junk food, especially when you’re on the go…

As we venture into the year 2023, the prospect of travel seems more exciting than ever before. With the world gradually bouncing back from the constraints of the pandemic, the…

Frankincense oil has been used for centuries for its medicinal properties. It is a powerful essential oil that has a variety of uses and benefits such as reducing inflammation, boosting…

What is the best longevity nutrition? The answer: You need to make sure that you are eating a balanced diet. This means consuming a variety of different foods from all…

What exactly are amino acids, the types, and how do they work? In this article, we will explore the types and structure of the amino acids, and their health benefits…

Probiotics are often called “the good bacteria,” and for good reason. Probiotics benefits include improving digestion, boosting the immune system, and helping to lose weight. But the probiotics benefits go…

Caloric content has dominated health and wellness literature greatly, especially over the last half decade and for those looking to lose weight. In addition to changing how we collectively view…