Nutrition & Wellness

Medical Articles about Nutrition and Wellness

Nutrition and Wellness health tips, best healthy foods and drinks & more..


5 Great Frankincense Essential Oil Uses and Health Benefits

Frankincense oil has been used for centuries for its medicinal properties. It is a powerful essential oil that has a variety of uses and benefits such as reducing inflammation, boosting…


Longevity Nutrition: What to Eat for a Long, Healthy Life!

What is the best longevity nutrition? The answer: You need to make sure that you are eating a balanced diet. This means consuming a variety of different foods from all…


Amino Acids Types and Health Benefits

What exactly are amino acids, the types, and how do they work? In this article, we will explore the types and structure of the amino acids, and their health benefits…


Probiotics Benefits for Men, Women, and Weight Loss

Probiotics are often called “the good bacteria,” and for good reason. Probiotics benefits include improving digestion, boosting the immune system, and helping to lose weight. But the probiotics benefits go…


Dirty Fasting: Everything You Need To Know

Caloric content has dominated health and wellness literature greatly, especially over the last half decade and for those looking to lose weight. In addition to changing how we collectively view…


Easy Cinnamon Roll Recipe: How to Make Best Cinnamon Rolls

Do you love the taste of cinnamon? If so, you’re going to love our easy cinnamon roll recipe! This recipe is simple to follow and produces some of the best…


7 Best Anti Inflammatory Desserts You Should Learn About

Certain diets are known to be very restrictive and prevent you from enjoying some of your favorite foods. While few people talk about anti inflammatory desserts and while most diets…


Can Cinnamon Cause a Miscarriage?

Cinnamon is one of the world’s favorite spices, known for its accessibility and excellent flavor. However, if you’re pregnant, you might be wondering whether this spice is safe for your…