Nutrition & Wellness

Garlic, an used ingredient in cuisines around the world has been associated with various health benefits. One area of interest is its potential to lower cholesterol levels. The use of…

Looking for a way to level up your bread game and boost your protein intake? Look no further than protein bread! This ultimate guide will take you through everything you…

Looking for a way to relax and rejuvenate both your body and mind? Look no further than hot stone massages – the ultimate stress-relief technique. With the perfect combination of…

If you’re a tea lover, chances are you’ve heard about the wonders of green tea. From its potential health benefits to its soothing taste, it’s no wonder why this beverage…

Fenugreek, a herb commonly used in traditional medicine, has been gaining popularity in recent years for its potential health benefits such as Diabetes Management, Digestive Health, Breastfeeding Baby’s Milk Production,…

Are you looking for a low-calorie and nutrient-packed addition to your diet? There are about 16 calories in a cup of sliced cucumbers! Often overlooked, this humble vegetable is actually…

Do you often find yourself reaching for unhealthy snacks when you’re feeling peckish? It’s easy to give in to the temptation of junk food, especially when you’re on the go…

As we venture into the year 2023, the prospect of travel seems more exciting than ever before. With the world gradually bouncing back from the constraints of the pandemic, the…