If you are looking for information about anti inflammatory and which healthy juices would help you fight body inflammation… keep reading!
What is Inflammation?
Before we talk about the best fresh anti inflammatory juices, let’s learn about inflammation.
Inflammation is the body’s response to foreign substances.
The immune system identifies these substances, often bacteria or viruses, and begins attacking them. Inflammation occurs in response to:
- Infection
- Injury
- Chronic illness
- Poor diet
- Allergic reactions
Inflammation can cause redness, pain, swelling, and increased temperature. For instance, if you cut or burn your finger, your skin will turn red and swell up due to the infection. This is what happens when the body builds an inflammatory response to heal the wound.
When your immune system sends in white blood cells to the site of inflammation, they release chemicals like histamine, cytokines, and leukotrienes. These chemicals can lead to what we refer to as “inflammation”.
Dangers of Chronic Inflammation
Chronic inflammation in any part of the body can increase the risk for heart disease, cancer, and diabetes.
Researchers have linked the inflammatory process to the development of many disorders such as Alzheimer’s, Parkinson’s, heart disease, and diabetes, arthritis, and asthma. Inflammation can also lead to chronic pain and reduce physical performance.
What is Anti-Inflammatory?
Anti-inflammatory is a term that describes any type of drug, supplement, or therapy that helps reduce the effects of inflammation. It could be used for anything from managing pain to reducing the risk of ulcers or kidney disease.
What is an anti inflammatory drink?
Simply put, an anti inflammatory drink is a beverage that is believed to help reduce inflammation in the body. It’s important that the drink does not contain refined sugar or high-fructose corn syrup.
Best Anti Inflammatory Juices
What are the benefits of fruit juices?
Whether you’re looking to lose weight or just trying to improve your overall health, fruit juices are a great addition to your diet. Not only do they taste great, but they also provide many benefits for your body.
Fruit juices are a great source of minerals, essential vitamins, and antioxidants. They’re also an excellent way to keep the body hydrated, get rid of toxins and heal inflammation.
Here are the best 8 fresh anti inflammatory juices you should start squeezing right away:
- Apple Juice
- Grapefruit Juice
- Pineapple Juice
- Tomato Juice
- Orange Juice
- Carrot Juice
- Watermelon Juice
- Avocado Juice
1. Apple Juice
Fresh Apple Juice Benefits
Drinking apple juice is linked to a lower risk of asthma in children and other respiratory problems. It also helps with the symptoms of gastroesophageal reflux disorder (GERD) and can even relieve symptoms of acid reflux.
The natural pectin in red and green apples binds to water in the intestines and can help lower cholesterol and blood pressure (hypertension). The magnesium in apple juice protects against oxidative stress, which helps prevent diseases like diabetes mellitus, atherosclerosis, and cancer.
Apple Juice for Constipation
Apple juice is a great way to break up food into smaller particles that can be more easily absorbed in the small intestine, which helps with constipation. It also contains malic and citric acids, which are effective for stimulating bile flow, and therefore provide additional relief for constipation.
Drinking apple juice before bed can help prevent night time cramps and diarrhea from occurring.
Apple Juice and Inflammation
One of the most popular anti-inflammatory juices is apple juice. Apple juice is also rich in antioxidants like vitamin C and quercetin that help reduce inflammation and protect the body from free radicals.
The juice also contains phytonutrients that can reduce inflammation in joints and might even improve heart health. Since apples are acidic, they will help balance out your body’s pH so you can balance out the inflammation in your body.
2. Grapefruit Juice
Fresh Grapefruit Juice Benefits
Grapefruit is an excellent source of manganese, which helps your body regulate blood sugar and the production of collagen. Grapefruit juice may help with weight loss, but it also has other great benefits.
Grapefruit juice can help control diabetes, lower cholesterol levels, and protect against cancer. It’s also a rich source of vitamin C and potassium. Grapefruit juice is an excellent choice for getting your daily dose of these two nutrients.
It can also help with weight loss because grapefruits are loaded with fiber. Grapefruits are also proven to have cancer-fighting abilities so you always get a two-for-one deal when you drink this tasty beverage.
Grapefruit Juice and Inflammation
One of the best foods to fight inflammation is grapefruit juice. Grapefruit juice is rich in antioxidants and helps to fight inflammation in your body.
Grapefruit contains a flavonoid called naringenin. This nutrient has been found to reduce the production of pro-inflammatory molecules and boost levels of anti inflammatory hormones such as progesterone and estrogen.
3. Pineapple Juice
Fresh Pineapple Juice Benefits
Pineapple is a fruit that has a lot of vitamins and minerals. It contains a high amount of the powerful antioxidant beta-carotene which helps your body fight against oxidation. Beta-carotene also promotes healthy lung function. Pineapple juice is also good for digestion, as it is rich in fiber and bromelain.
Does pineapple juice have anti inflammatory properties?
Yes, because pineapple juice is extremely high in Vitamin C. Vitamin C can be used topically for minor wounds and skin irritations, but the best way to get it into your body is to consume it. The best way to consume it is to juice pineapple and drink the juice straight after making the juice from fresh pineapple.
Pineapple Juice and Inflammation
Pineapple juice is a very nutritious fruit that can help reduce inflammation. One of the most important properties is the enzyme bromelain which helps to break down proteins, like some types of hormones, and reduce the inflammatory response. But be aware, too much pineapple juice can lead to increased inflammation or even diarrhea.
4. Tomato Juice
Fresh Tomato Juice Benefits
Did you know that tomatoes are considered fruits not vegetables? The tomato juice contains high levels of lycopene, an important antioxidant that has soothing effects on the body. It has also been linked to the prevention of heart disease, cancer, and even Alzheimer’s disease.
One study found that lycopene reduced inflammation in the blood by 32% after only one month. Try this delicious juice with a pinch of salt!
Tomato Juice and Inflammation
The antioxidants in tomatoes are known to reduce inflammation by breaking down the chemical compound that causes pain and swelling.
The antioxidants also inhibit the production of prostaglandins, which are inflammatory chemicals that have been known to worsen certain conditions like asthma, arthritis, and even chronic fatigue syndrome.
5. Orange Juice
Does orange juice help with inflammation?
Yes, orange juice is a rich source of vitamin C which helps to reduce inflammation. Let’s continue exploring about the cool gems of orange juices!
Fresh Orange Juice Benefits
Orange juice contains beta-carotene, vitamin C, and potassium. It has anti-inflammatory properties that can help relieve aches and pains. The drink is also high in antioxidants that can help fight free radicals. Orange juice has many benefits, including anti-inflammatory properties.
The fruit is rich in vitamin C, which helps lower your risk of cancer and heart disease. Orange juice also contains flavonoids that fight inflammation in the body, while folate prevents damage to cells.
Orange Juice and Inflammation
Drinking orange juice has been shown to reduce inflammation. The anti-inflammatory properties of this type of juice are due to some of the bioactive compounds it contains, such as limonene and citrus polyphenols.
According to a study in the Journal of Agricultural and Food Chemistry, drinking orange juice showed a significant reduction in pro-inflammatory markers interleukin-6 and C-reactive protein.
6. Carrot Juice
Fresh Carrot Juice Benefits
Carrot juice is a rich source of antioxidant beta-carotene, which is converted to vitamin A in the body. It can help with symptoms of arthritis and joint pain. Additionally, the high level of dietary fiber in carrot juice helps to keep blood sugar levels stable.
Carrot juice has a variety of benefits including lowering blood pressure, reducing cholesterol, and preventing strokes. Carrots are also high in beta carotene, which is good for the skin. They also have plenty of Vitamin A, which is essential for bone growth and development.
Carrot Juice and Inflammation
Carrot juice is also a rich source of ascorbic acid (vitamin C) which boosts the immune system and helps the body produce collagen. Along with vitamin A, it can help reduce inflammation in the body. Carrots are high in vitamin A, which can help reduce inflammation.
Raw carrots can be juiced or eaten whole. If you want to juice them, chop the carrots into small chunks and push them through a juicer. You can also try adding carrot juice to your food by adding it to soups, sauces, salad dressings, and more.
7. Watermelon Juice
Fresh Watermelon Juice Benefits
When it comes to juicing, everyone knows about the benefits. But what about the rainbow of benefits that come with watermelon juice? Watermelon juice is loaded with antioxidants, including vitamin A and C. It’s also rich in iron and has anti-inflammatory properties that can soothe your joints and ease pain.
Taste this cool drink with a squeeze of lime and some mint leaves!
Watermelon Juice and Inflammation
Drinking watermelon juice can help reduce inflammation in the body. The citrulline that watermelon juice is rich in can actually help cells produce more nitric oxide, which helps improve blood circulation and oxygen levels.
Watermelon juice also contains lycopene, which reduces inflammation when consumed regularly over time.
Drinking watermelon juice has been proven to have anti inflammatory properties. This is because the natural sugars in the fruit have been shown to prevent and reduce inflammation, according to a study published in Food & Function.
The antioxidant value of watermelon juice is also thought to help protect humans against damage from free radicals.
8. Avocado Juice
Fresh Avocado Juice Benefits
Avocado juice is packed full of nutrients and has a high concentration of potassium and a low level of sodium. It’s also rich in vitamin C, A, D, B6 and E.
Avocados are a super-food with some powerful benefits when it comes to improving overall health. One of the ways they’re good for you is by providing a significant amount of nutrients and healthy fats, which can help your body heal from illness or disease.
Avocados are the perfect fruit for a diet because they are loaded with healthy fats, fiber and potassium. Avocados can also help to reduce inflammation by helping the body to absorb nutrients.
Nutrients can then enter our bloodstream and create balance in cells surrounding fat cells that lead to less inflammation and fewer fat deposits in those cells.
Anti Inflammatory Juice Recipe
Honey, Lemon, Pineapple and Water Punch
Here is a homemade anti inflammatory juice recipe that should be helpful to those who want to treat arthritis, detox, reduce body infections, lose weight, and live a healthy lifestyle.
Juice Recipe Directions:
- 1 lemon
- 2-3 cups of water
- 1 cup of pineapple juice with pulp
- 1 spoon of honey
- Mix all ingredients together in a blender until smooth and store in the fridge for about 4 hours before drinking
The taste is like lemonade but it has a more chalky texture rather than clear. Enjoy!
Additional Anti Inflammation Tips
There are several ways to prevent inflammation from happening in the body, and these include.
1. Staying Hydrated
Most people are aware that dehydration is bad for your health, but many still don’t realize the negative effects of inflammation on the body. Inflammation can cause pain, difficulty breathing, fatigue, and more. Drinking enough water and these types of juices can help you feel less tired, less achy, and less flustered.
These drinks also have a high water content, so they’re going to help you stay hydrated throughout the day.
Juicing is a great way to stay hydrated and healthy. Inflammation is a side effect of dehydration, so drinking drinking water and juice can help fight inflammation off.
2. Getting Enough Sleep
Many people, especially those who are older, have a hard time getting enough sleep.
It is important to get a good night’s sleep because it helps us restore and maintain the body’s natural detoxification systems while giving our brains the downtime they need to do their thing. On top of that, lack of sleep has been connected with many inflammatory diseases such as cancer, arthritis, and heart disease.
It is no secret that getting enough sleep is paramount to your health and wellbeing.
One of the ways in which good sleep serves as a natural anti inflammatory is by releasing a hormone called melatonin. It is released when we sleep, and can help prevent inflammation by lowering high levels of stress and increasing the production of anti-oxidants.
3. Following a Healthy Diet
Many people are experiencing inflammation in their joints and muscles. The most common causes of these painful conditions are from poor diet choices, lack of physical activity, or a sedentary lifestyle.
In order to reduce the risk of developing chronic inflammation, there are certain things that you can do to improve your health. One way is by consuming anti inflammatory juices. These juices will aid your body in healing itself and reducing the chances of having chronic inflammation.
4. Avoiding Sugar
One of the common causes of inflammation is sugar. Studies have shown that people with high sugar intake have a greater risk of developing heart disease and diabetes as well as type 2 diabetes. This can be combated by consuming anti inflammatory juices on a regular basis.
5. Exercising
Exercise is good for you because it releases endorphins, which are a natural painkiller.
Many people think that drinking fruit juices or vegetable juices before exercising will help with inflammation. While they are true to an extent, the most important thing to remember is that fruits and vegetables do not have anti inflammatory properties like some of these other juices.
However, be aware that there are three main types of exercise that typically cause inflammation in the body: High intensity/high impact, weight training, and cardio. To reduce inflammation following these intense workouts, it is important to drink a fresh juice after each session.
These above mentioned actions may help your body maintain a healthy balance of pro and anti inflammatory chemicals.
Conclusion
Fruit juice extracts are all-natural, delicious, and easy to make!
Juicing is also a great way to get in your recommended daily servings of fruits and vegetables. Plus, the recipes below serve as an excellent addition to any juicing detox or cleanse you may be doing. When we feel ill, the first thing we want to do is find a way to make ourselves feel better.
Inflammation isn’t always the bad thing it’s made out to be though, like when your body has to fight off an infection or you’re trying to build muscle.
Inflammation also helps with bone health and healing injuries. However, you need to control and reduce inflammation in your body as much as possible.
We may try to drink some type of fruit juice or take an over-the-counter pain reliever. But there’s also another natural approach worth trying: drinking anti inflammatory juices.
Drinking fresh and healthy juices and water can remedy inflammation, lessen its effects on your body, and improve memory retention and concentration.
If you liked this article, you may want to checkout our Nutrition and Wellness articles section, and reading 14 Foods That Makes You Taller and Increase Height Naturally.
Useful resources and citation about inflammation:
About The Author
M.D Mark D. is a Health and Wellness professional writer. Mark has authored many health articles around the following topics: Men’s Health, Women’s Health, Fitness, Nutrition, Pets Health, Mental Health, Medicine, and Supplements.
Hello, I’ve been suffering from a lot of chronic inflammation as I was trying to change my diet and lifestyle for better. These juices mentioned in this article helped me reduce my symptoms so that I can maintain a healthier way of living. Thank you so much.
I was eating a lot of dairy and other animal-based foods, which caused me to have inflammation in my joints. I started taking Anti Inflammatory juices instead of medication, and within 3 weeks I could feel the difference. My skin looked better too.
Amazing, glad to know that Marian. Thanks for sharing your feedback!