Walking benefits are magical… it’s never too cold or old to take a walk. Learn the 4 fun facts about walking in this article – from the health benefits it can have for you, to helpful tips on how to get your walking routine started.
1. Walking is good for your heart
Walking has been shown to reduce the risk of cancer, stroke and type-2 diabetes. It also reduces stress and anxiety. Exercise releases endorphins which make you feel happier and less stressed.
2. Walking benefits for the digestive system
The digestive system is one of the most important parts of the body. It’s responsible for breaking down food into nutrients that can be absorbed by the cells in your body. Walking helps this process by pushing food through the intestines, which moves food out of your stomach and into your intestines.
3. Walking helps you to fight depression
Walking is not just about physical benefits. Walking can provide mental benefits as well. When you feel the sun on your skin and the wind in your hair, it can be quite enjoyable to walk around town or while hiking in nature. Walking also boosts serotonin levels, which has been shown to help people fight depression.
4. Walking increases muscle strength
Walking uses muscles all over your body, which leads to an increase in muscle strength. Walking is also a great way to reduce stress. When you walk, your heart rate increases which stimulates the release of endorphins, reducing physical tension and worry.
Walking is an important form of exercise. It is the only aerobic exercise that you can do at any time, anywhere. It’s also easy to customize your walking routine to help meet your specific goals.